Yearly contract
€190per month
12 months · €2,280 per year · + €35 one-off registration fee
Join the pack
Coaching
by Wolfpack.
A personal programme that's updated every week and feedback on your execution through video. You can follow it fully remotely, and your coach answers your questions within 24 hours. If you live in or near Antwerp, you can also train at our gym whenever you like.
- free access to the gym
- 7/7
- max. wait for a reply
- 24 h
- talk with your coach
- 1×/month
What you get
Your programme, feedback and check-ins work together. Your coach follows your training between monthly conversations, wherever you train.
A programme that grows with you every week
Built around your goal and your level, with progressions so you know what the next step is. Your coach updates it every week.
Feedback on your execution through video
Film a set and send it in. You get concrete technical feedback: what to change, why, and what to watch for on the next set.
Nutrition guidelines
Clear nutrition guidelines, matched to your goal.
Monthly check-in and fast replies
Every month you go over your progress with your coach. Got a question in between? Your coach replies within 24 hours. You'll also find the community in the app.
Free access to the gym
Wolfpack Base is included. If you live in or near Antwerp, you train in Berchem whenever it suits you, during all opening hours.
A coach at fixed times
When you train with us during classes and at fixed coach hours, a coach is present. Unsure about your form, feeling something, or want feedback? Just ask.
How it works
Your coach builds a programme around your goal, level and available training days. You follow it independently and share your technique for feedback. Your plan is updated every week; you review progress together every month. A Skill Assessment beforehand is optional, but gives your coach a clearer picture of your starting point.
- Start1
your programme in the app
Your coach builds your programme around your goal, your level and the number of days you can train. You follow it in the app and train with it wherever suits you: at home, at another gym or at ours in Berchem.
- Every week2
updates and feedback
Your coach updates your programme. Stuck on an exercise? Send a video and you get feedback. Your coach answers your questions within 24 hours.
- Every month3
a talk with your coach
You review your progress together and decide where the plan goes next. Before the end of your year we discuss together whether you continue.
Your plan goes wherever you train.
Follow your programme in the app, at home, at another gym or with us in Berchem. Your coach reviews your training videos and updates your plan every week. You keep training independently, with someone following your progress.
If you live in or near Antwerp, access to our gym is included. Follow your plan there and ask a coach when you are unsure about an exercise. Every month you discuss how things are going with your own coach.
Is Coaching by Wolfpack right for you?
You enjoy training independently but want to understand why you do certain exercises and how to build on them. Your coach brings structure to your plan and reviews what your training shows, even when you train elsewhere.
A plan for your goal
You already train but keep repeating the same exercises. You want a programme that works towards something specific.
Continue after Evolve Pack
You know how to train and want to continue independently, with a coach updating your programme.
Train where it suits you
You train at home or at another gym. Your coach can follow you remotely through the app and your videos.
An outside perspective
You want to know what to improve in your technique and review your progress with someone regularly.
When this support fits less well
Coaching depends on you following your programme and sharing how you train. If you want immediate corrections during every session, feedback afterwards through video may not be the support you are looking for. If you already have a working plan and are progressing independently, weekly adjustments may add little. The programme runs for twelve months; choose it if you want that ongoing follow-up.
Questions about Coaching by Wolfpack
Practical questions before you commit for a year.
How much does Coaching by Wolfpack cost?
€190 a month, on a twelve-month yearly contract (€2,280 a year). For that you get a tailored programme your coach updates every week, video feedback, nutrition guidelines, a monthly talk and free access to the gym. + €35 one-off registration fee at the start.
Can I follow Coaching by Wolfpack fully remotely?
Yes. Your programme is in the app and your coach updates it every week. You send in videos of your sets for feedback, and you get an answer to your questions within 24 hours. If you live in or near Antwerp, you can also train at our gym in Berchem.
Where do I train?
Wherever suits you: at home, at another gym or with us in Berchem. Free access to our gym is part of your coaching, during all opening hours, and during classes and at fixed coach hours there's a coach for your questions.
How do I get feedback on my technique?
You film a set on your phone and send it in. Your coach watches the footage and gives you concrete points: what to change, why, and what to watch for on the next set.
Do I still need a separate membership?
No. Wolfpack Base, the free access to the gym, is included in Coaching by Wolfpack.
Do I have to come in first?
Not necessarily, but we do recommend a Skill Assessment. Measuring you live once gives us a much sharper picture than a questionnaire, and afterwards you'll know whether coaching suits you.
Can I cancel monthly?
No. Coaching by Wolfpack is a twelve-month yearly contract. It doesn't renew automatically: before the end of your year we discuss together whether you continue.
