In one go
Best value€997all included
For the full 12-week programme · + €35 one-off registration fee
Join the pack
Evolve Pack
12 weeks with your coach.
Twice a week you train one-on-one with a coach. For your other workouts you get a plan made for you, with feedback. And every four weeks you see your progress in numbers.
- weeks
- 12
- one-on-one PT sessions
- 24
- a week with your coach
- 2×
What's in the programme
Twelve weeks of guidance, also on the days your coach isn't next to you.
24 one-on-one PT sessions
Two 60-minute sessions a week, for twelve weeks, always with your coach. Every session has its own goal within your twelve weeks.
A tailored plan for your other workouts
Besides your two PT sessions a week, you get a plan we make for your other workouts. You follow it yourself: at our gym, at home or at another gym. Questions about an exercise? You get feedback.
Free access to the gym
Wolfpack Base is included for the twelve weeks: on days without a PT session you follow your plan at our gym. You don't need a separate membership.
Weekly video analysis
Every week we analyse your execution on video, with concrete points to work on.
Nutrition guidelines
Clear nutrition guidelines, matched to your goal.
A measurement every four weeks
We measure your strength, control and mobility at the start and then every four weeks, always the same way. So you see your progress in numbers.
How it works
You begin with a sixty-minute Skill Assessment: we check your strength, control and mobility and discuss your goal. Then you train with your coach for twelve weeks, in three blocks. Every four weeks we repeat the same tests, so you see what has changed and we know how to build on your progress.
- Weeks1–4
technique and foundations
We build the movements your goal needs. You learn what a good rep feels like and where your weakest link is. After week four we compare your strength, control and mobility with your starting point.
Week 4 · Compare with your starting point - Weeks5–8
building load
More resistance, harder progressions, tighter tempo. After week eight we repeat the tests and adjust your programme based on your progress.
Week 8 · Adjust your programme - Weeks9–12
finishing and measuring
You work towards your goal. In week twelve we compare your results with your starting point and discuss how you carry on.
Week 12 · Results and next step
Keep training after twelve weeks.
You learn what you are doing, why it works and how to build it up yourself. Your coach helps you work towards your goal and carry on training afterwards.
After the final measurement we discuss your next step. Carry on independently with Wolfpack Base, or choose Coaching by Wolfpack and your coach keeps updating your programme.
Is Evolve Pack right for you?
Maybe you are unsure where to begin, or you have been training for a while without getting further. Evolve Pack fits if you want to work on that with a coach: with a plan, attention to your technique and room to ask questions.
Starting from scratch
You want to learn how to train well. Your coach teaches you the movements and watches from your first session.
Finding your rhythm again
You used to train, but it stopped. Together you rebuild a routine you can keep up.
Past your plateau
That pull-up, muscle-up or handstand is not happening. Your coach finds what is holding you back and helps you move forward.
Building back up
Your doctor has cleared you to train again. With your coach beside you, you build your exercises back up step by step.
When this programme fits less well
If you already have a plan that works and are progressing independently, coaching at every session may add little. If you only want a one-off technique check, a programme of 24 sessions is probably more than you need. And if you mainly train for variety or the social side of a group, a personal programme with a structured progression may be less suited to what you want.
What it costs
One price for the full twelve-week programme. Pay in one go, or spread over three instalments of €359.
In instalments
3 × €359per 4-week block
By direct debit (SEPA) · + €35 one-off registration fee
Questions about the Evolve Pack
What people want to know before they commit to twelve weeks.
How much does personal training in the Evolve Pack cost?
€997 for twelve weeks if you pay in one go, or 3 × €359 (one per 4-week block) in instalments. + €35 one-off registration fee at the start. For that you get 24 one-on-one PT sessions (about €42 a session), a tailored plan for your other workouts, free access to the gym, a video analysis every week, nutrition guidelines and a measurement of your strength, control and mobility every four weeks.
How much time does it take each week?
Two 60-minute sessions with your coach. How often you train with your plan on top of that is up to you. Many people come twice a week and already make progress that way.
I'm a complete beginner. Can I start?
Yes. We start from what you can do now, and we build your sessions and your plan at your level. The Skill Assessment beforehand measures where that level is.
Do I need to do a Skill Assessment first?
Yes. The 60-minute Skill Assessment is the starting point. We measure where you are before we plan twelve weeks, and afterwards you'll know whether this programme suits you.
Where do I train on my other days?
Wherever suits you: at our gym, at home or at another gym. Free access to our gym is included in the programme, so you don't need a separate membership. Your plan builds on your PT sessions. If you have a question about an exercise, you get feedback.
Can I join a group class as well?
Of course. A group class or anything else outside your programme is bought separately, on top of the Evolve Pack.
I have an injury. Can I take part?
Only once your doctor gives you the green light. From then on we're happy to help, with a build-up where every rep is coached. We don't diagnose or treat injuries: if there's pain or doubt, we refer you back to your doctor.
What happens after twelve weeks?
That's your call. Some people carry on training on their own with Wolfpack Base, others choose Coaching by Wolfpack for a tailored programme with follow-up. We talk it through together before your programme ends.
